This powerful rugby specific pre-match supplement is optimized for all genders! 3g of Beta-Alanine for the high intensity cardio demanded by rugby. 250mg of Caffeine for the little energy boost. 4g of Citrulline Malate for the sports performance benefits. AN ALL AROUND LIGHT BLEND DESIGNED FOR HIGH PERFORMANCE WITH 15% OF SALES BEING DONATED TO UNIVERSITY OF TENNESSEE CHATTANOOGA WOMEN'S RUGBY CLUB.